Vijay Eswaran is a successful entrepreneur, author, and philanthropist. He is the executive chairman of the QI Group, a multi-level marketing and e-commerce business headquartered in Hong Kong. The Malaysian businessman has a lot to say on how to deal with stress and, at the same time, make the most of your potential. In a recent interview, he shared a three-step formula for doing just that.

1. The Power of Silence

Vijay Eswaran believes that one of the most effective ways to relieve stress during high-pressure moments is to embrace silence. In today’s fast-paced world, people are surrounded by a multitude of noises which can lead to stress and anxiety. Eswaran suggests taking some time to disconnect from technology and noise. This can help to calm the mind and reduce stress levels. Eswaran himself practices meditation and spends time in nature to find moments of silence.

2. Influences and Inspirations

Vijay Eswaran believes that one needs to have a source of inspiration. This can include people of great influence who have handled stress in the past and managed to come out strong. He revealed that he looks up to Mahatma Gandhi, Marin Luther King, and Nelson Mandela. This is due to their leadership and dedication to social justice. He is also inspired by Mother Teresa’s compassion and dedication to the less fortunate.

3. Entering a Flow State

Eswaran believes that entering a flow state is essential for achieving your goals and reducing stress. This refers to a mental state in which a person is fully immersed in an activity and feels energized, focused, and in control. Eswaran suggests that people can achieve a flow state by setting clear goals, breaking tasks into manageable steps, and focusing on the present moment. In addition to the flow state, he suggests that people should have a clear purpose and passion. This can provide motivation during challenging times and reduce stress.

Check out this interview with Authority Magazine of Vijay Eswaran on Medium